Sivananda Yoga is a well-known yoga tradition in the West, rooted in the philosophy of Swami Sivananda in Rishikesh, India. Since 1957, through the teachings of Swami Sivananda and Swami Vishnudevananda, this method has gradually spread and gained worldwide recognition. Sivananda Yoga focuses on bringing happiness, inner peace, and stress relief. Through the practice, you not only heal your soul but also deepen your connection with meditation, breathwork, and awareness.
What is Sivananda Yoga?
If you are looking for a gentle, slow-paced form of yoga that emphasizes inner relaxation, Sivananda Yoga is the perfect choice. It is considered one of the most calming yoga styles, with slow and steady movements that allow you to focus deeply on meditation, breath, and spirituality. Many call Sivananda Yoga the “yoga of happiness and peace.” Throughout the practice, you are guided to embrace core values such as service, love, giving, purification, meditation, and awareness.

The primary goal of Sivananda Yoga is to cultivate inner peace, not only during practice but also in everyday life. To achieve this, beginners are introduced to six foundational principles:
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Asanas (Postures)
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Pranayama (Breathing)
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Savasana (Relaxation)
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Vegetarianism (Healthy Eating)
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Vedanta (Positive Thinking)
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Dhyana (Meditation)
Benefits of Sivananda Yoga
Beyond offering deep benefits for the mind, spirit, and emotions, Sivananda Yoga also strengthens and makes your body more flexible. Since this yoga style places strong emphasis on breathwork, every session feels like a cleansing process—helping you gradually notice increased strength, balance, and flexibility.
With regular practice, you’ll find yourself more energized, optimistic, and free from stress. Better, deeper sleep comes naturally, making it especially suitable for those looking to transform negative thoughts into positive energy in daily life.

Key Elements to Keep in Mind in Sivananda Yoga
With Sivananda Yoga, you learn to meditate, breathe mindfully, and nurture peace within. To fully benefit, pay close attention to these core aspects of practice:
1. Asanas – Postures
Postures and breath always go hand in hand. In Sivananda Yoga, movements are performed slowly and mindfully but with precision and steady breathing. Regular practice strengthens the body, improves flexibility, and enhances joint mobility. More importantly, Asanas connect the mind with the breath, restoring balance.
2. Pranayama – Breathing
Even the most perfect posture loses its power without correct breathing. In Sivananda Yoga, breathwork is central—especially during meditation, where it accounts for nearly 90% of the practice. Deep, proper breathing supplies oxygen to the heart, lungs, and brain, nurturing both body and mind. Without mindfulness and breath control, the practice becomes challenging.
3. Savasana – Relaxation
Relaxation is not just part of practice but also an essential daily habit. In Sivananda Yoga, restorative postures like Savasana help the body recover, reduce stress, relieve nervous fatigue, and renew energy. It is the key to finding balance after long hours of work or study.

4. Vegetarianism – Healthy Diet
A nourishing diet goes hand in hand with yoga. In Sivananda Yoga, a plant-based, natural, and pure diet is encouraged to support body and mind. Fruits, grains, nuts, dairy, and honey provide clean energy, help reduce excess weight, and bring peace of mind.
5. Vedanta – Positive Thinking
Yoga is not only physical but also mental training. Sivananda Yoga encourages cultivating a positive mindset, letting go of negative thoughts that often lead to stress or depression. While maintaining positivity can be challenging, daily practice gradually nurtures optimism and a joyful spirit.
6. Dhyana – Meditation
Meditation is the gateway to stillness and self-discovery. With a calm mind, challenges in life become easier to face. Through seated meditation, focused breathing, and yoga postures, you achieve clarity, lightness, and readiness to embrace life’s experiences. Meditation is not just practice—it is a journey back to yourself.
By understanding these fundamentals and practicing with sincerity, Sivananda Yoga becomes a transformative journey—freeing your body, nurturing your spirit, and helping you discover true peace.
Conquer Sivananda Yoga with Olaben
To make your Sivananda Yoga journey fulfilling, choosing the right apparel and accessories is essential. At Olaben, you can find:
- Flexible leggings
- Supportive sports bras
- Comfortable crop tops and tank tops
- Stylish jumpsuits and shorts
Beyond clothing, Olaben also offers high-quality yoga mats and essential gear like water bottles, sports bags, and training socks. By combining the wisdom of Sivananda Yoga with Olaben’s specialized products, you’ll move closer to inner peace, relaxation, and a flow of positive energy every day.
Visit Olaben Store for an In-Person Experience
Try out the latest designs and receive dedicated advice from the Olaben team at our showrooms:
Ho Chi Minh City
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Hanoi
- Vincom Times City: 458 Minh Khai, Vinh Phu, Hai Ba Trung – Hotline: 037.928.2088
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