Tired of hearing that squats are the only way to shape the perfect bum? While squats are popular, they’re not the only option for building strong, sculpted glutes. If you’re...

This article from Olaben is here to help you – especially if you're just starting out – understand yoga more easily and deeply: from its definition and benefits to how...

This guide from Olaben will walk you through what to bring, how to prepare before class, tips during practice, and recovery afterward.

Among the many styles of yoga, Hatha Yoga is one of the most popular and accessible practices, perfect for both beginners and experienced yogis.

At Olaben, we believe that understanding the fibers behind your yoga wear is essential to elevate your practice. Let’s explore the best fabrics for yoga clothes and what makes them...

what exactly is Karma Yoga? What values and benefits does it bring? And how can you apply this philosophy to daily life? Let’s explore together with Olaben.