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This Olaben practice blends Ayurvedic-inspired energizing postures with restorative yin stretches to help detoxify the organs, stimulate lymph flow, and replenish inner strength.

In this article, Olaben will explore what Iyengar Yoga is, its core principles, benefits, and how it continues to transform lives around the world.

Let’s explore with Olaben how long you should wait before practicing yoga after eating and discover 8 simple poses to help your body feel lighter and more balanced!

Discover the best yoga poses for dancers to improve flexibility, strength, and balance. Learn how yoga supports your dance performance with Olaben.