Thanks to this, both beginners and those recovering from injuries can practice with ease. In this article, Olaben will explore the most common types of Pilates equipment. 

Discover the benefits of Pilates during pregnancy. Learn safe prenatal Pilates exercises to ease back pain, strengthen the pelvic floor, reduce stress, and prepare your body for childbirth.

Curious about Pilates and weight loss? Discover how many calories Pilates burns, the factors that affect it, and whether this low-impact workout can truly help you slim down and stay...

Discover the key differences between Reformer Pilates and Mat Pilates to find the best option for your fitness goals. Learn about their benefits, difficulty levels, and who each method is...

Discover Mat Pilates with Olaben: learn about its health benefits, improve posture, reduce stress, and try 5 simple Pilates Mat exercises you can do right at home.

Olaben introduces 11 equipment-free Pilates exercises that are simple, easy to follow, yet highly effective, helping you tone muscles, improve flexibility, and enhance posture with just a yoga mat.