Bhakti is not limited to chanting or ritual. It is the expansion of loving awareness, the art of turning ordinary life into sacred ceremony.

In this blog, Olaben will explore how Anusara Yoga can guide you toward full alignment of body, mind, and spirit.

In this guide, Olaben will provide detailed information about kundalini yoga, why practitioners wear white, the key aspects of the practice, and step-by-step tips to practice safely at home. 

With Olaben’s thoughtfully crafted yoga blocks, each pose becomes more accessible, more aligned, and more empowering, no matter your level.

At Olaben, we believe that even the smallest rituals can transform your day. This short flow is perfect for beginners and busy yogis alike, offering a few mindful minutes to...

In today’s fast-paced world, stress has become an uninvited guest in our daily lives. Our minds race, our bodies tighten, and our breathing shortens.