Yoga is not just a form of physical exercise but also an art that harmonizes the body and mind. If you want to improve your health, increase flexibility, and capture...

So, what is a yogi? How can one become a true yogi? In this article, Olaben will provide detailed explanations to help you understand the concept and the proper path...

So, what exactly is Aerial Yoga? How does it differ from traditional yoga, and what specific health benefits does it offer? Let’s explore all the details with Olaben below!

Whether you’re seeking stress relief, better posture, or improved pelvic health, Butterfly Pose offers both physical and mental benefits. So, let’s jump in with Olaben and explore why this pose...

Join Olaben in exploring 6 simple yoga poses for back pain relief that you can easily practice at home to improve spinal health and relax the mind.

These are known as the Yamas and Niyamas, yoga’s ethical foundation. Let's jump in with Olaben.