Discover with Olaben the best beginner-friendly Vinyasa yoga sequences — from Sun Salutation to Warrior flows — to improve strength, flexibility, and focus.

Discover Yoga Chikitsa – a therapeutic yoga approach designed to heal the body, balance the mind, and restore energy. Learn its benefits, key principles, and effective practice tips with Olaben.

Join Olaben as we explore the secrets of Healing Yoga – a practice that balances body, mind, and spirit, restores energy, and nurtures positive emotions.

One of the core elements that ensures a safe, effective, and sustainable yoga practice is yoga alignment—the method of consciously adjusting your body correctly in each pose. In this article, Olaben...

Discover what to wear for yoga to stay comfortable, confident, and focused. Explore the best yoga outfits from Olaben – from sports bras to leggings and tank tops.

Discover the most popular yoga apparel brands like Olaben, Lululemon, and Alo Yoga. Explore standout yoga leggings, bras, and crop tops designed for comfort and style in every practice.