Olaben Blog
So You Know Bakasana. Here Are 3 Ways to Make I...
Bakasana, also known as Crow Pose, is a popular arm balancing pose in yoga. It requires strength, balance, and flexibility to perform correctly. If you're already familiar with Bakasana and...
So You Know Bakasana. Here Are 3 Ways to Make I...
Bakasana, also known as Crow Pose, is a popular arm balancing pose in yoga. It requires strength, balance, and flexibility to perform correctly. If you're already familiar with Bakasana and...
How to Create Better Balance in Yoga
Yoga is not just about the physical postures; it is also about finding balance, both on and off the mat. The ability to balance is crucial in yoga, as it...
How to Create Better Balance in Yoga
Yoga is not just about the physical postures; it is also about finding balance, both on and off the mat. The ability to balance is crucial in yoga, as it...
15 Alternatives for Your Usual Inversions
In the world of yoga, inversions are a popular practice that involves going upside down or placing the heart above the head. These challenging poses offer a wide range of...
15 Alternatives for Your Usual Inversions
In the world of yoga, inversions are a popular practice that involves going upside down or placing the heart above the head. These challenging poses offer a wide range of...
5 Ways to Breathe in Yoga (and in Life)
The practice of yoga extends far beyond just physical movements - it encompasses a holistic approach to health and well-being. One of the fundamental aspects of yoga is breath control,...
5 Ways to Breathe in Yoga (and in Life)
The practice of yoga extends far beyond just physical movements - it encompasses a holistic approach to health and well-being. One of the fundamental aspects of yoga is breath control,...
Yoga for Desk Dwellers: Alleviating Aches and P...
In today's modern world, many of us spend long hours behind a desk, working sedentary jobs. While this may be necessary for our careers, it can take a toll on...
Yoga for Desk Dwellers: Alleviating Aches and P...
In today's modern world, many of us spend long hours behind a desk, working sedentary jobs. While this may be necessary for our careers, it can take a toll on...
The Intersection of Yoga and Martial Arts: Find...
Yoga and martial arts may seem like two completely different disciplines, but they share a common thread - the pursuit of balance in movement. By integrating the principles and techniques...
The Intersection of Yoga and Martial Arts: Find...
Yoga and martial arts may seem like two completely different disciplines, but they share a common thread - the pursuit of balance in movement. By integrating the principles and techniques...