Sivananda Yoga focuses on bringing happiness, inner peace, and stress relief. Through the practice, you not only heal your soul but also deepen your connection with meditation, breathwork, and awareness.

what exactly is yoga mix? And what benefits does this approach bring to both physical and mental well-being? Let Olaben guide you through the details in this article.

At Olaben, we accompany you on your journey to master Asana Yoga, offering premium training products and accessories that make every session complete and inspiring.

This article from Olaben is here to help you – especially if you're just starting out – understand yoga more easily and deeply: from its definition and benefits to how...

This guide from Olaben will walk you through what to bring, how to prepare before class, tips during practice, and recovery afterward.

Among the many styles of yoga, Hatha Yoga is one of the most popular and accessible practices, perfect for both beginners and experienced yogis.