This guide breaks down the core differences between Pilates and gym training, how they complement each other, and which one will best support your goals.

Let Olaben guide you through the detailed Pilates training costs in major cities such as Hanoi, Ho Chi Minh City, and Da Nang — and help you choose a high-quality...

Thanks to this, both beginners and those recovering from injuries can practice with ease. In this article, Olaben will explore the most common types of Pilates equipment. 

Discover the benefits of Pilates during pregnancy. Learn safe prenatal Pilates exercises to ease back pain, strengthen the pelvic floor, reduce stress, and prepare your body for childbirth.

Curious about Pilates and weight loss? Discover how many calories Pilates burns, the factors that affect it, and whether this low-impact workout can truly help you slim down and stay...

Discover the key differences between Reformer Pilates and Mat Pilates to find the best option for your fitness goals. Learn about their benefits, difficulty levels, and who each method is...