In this article, we’ll explore what chair yoga is, its key benefits, and—most importantly—13 simple chair yoga poses you can practice at home. Let’s dive in with Olaben!

Learn how to recycle your yoga mat responsibly and reduce waste. Discover sustainable options and tips with Olaben’s eco-friendly approach.

Walking or running: which is better for your health? Learn the benefits, risks, calorie burn, and tips for getting the most out of your exercise routine.

During your Yoga practice, performing the Pyramid Pose (Parsvottanasana) offers many outstanding benefits such as improving flexibility, strengthening the legs, and enhancing overall body balance

The good news is, you can improve your sleep naturally — and practicing yoga for insomnia is one of the most effective solutions.

In this article, Olaben will guide you through 9 effective yoga poses that can help release tension, uplift your mood, and bring you a sense of serenity amid life’s hustle...