Whether you’re seeking stress relief, better posture, or improved pelvic health, Butterfly Pose offers both physical and mental benefits. So, let’s jump in with Olaben and explore why this pose...

Join Olaben in exploring 6 simple yoga poses for back pain relief that you can easily practice at home to improve spinal health and relax the mind.

According to the Yoga Sutras of Patanjali, the very first steps on the yogic path are not about flexibility or balance—they are about how we live our lives. These are...

To help you feel more confident in class, Olaben gives you a glossary of common yoga terms explained in plain English.

In this article, Olaben will explore the history of yoga, tracing its journey from ancient scriptures to the modern-day yoga mats we see worldwide.

Discover with Olaben the best beginner-friendly Vinyasa yoga sequences — from Sun Salutation to Warrior flows — to improve strength, flexibility, and focus.