Join Olaben in exploring 6 simple yoga poses for back pain relief that you can easily practice at home to improve spinal health and relax the mind.

These are known as the Yamas and Niyamas, yoga’s ethical foundation. Let's jump in with Olaben. 

To help you feel more confident in class, Olaben gives you a glossary of common yoga terms explained in plain English.

In this article, Olaben will explore the history of yoga, tracing its journey from ancient scriptures to the modern-day yoga mats we see worldwide.

Discover with Olaben the best beginner-friendly Vinyasa yoga sequences — from Sun Salutation to Warrior flows — to improve strength, flexibility, and focus.

Discover Yoga Chikitsa – a therapeutic yoga approach designed to heal the body, balance the mind, and restore energy. Learn its benefits, key principles, and effective practice tips with Olaben.