Bikram Yoga is the original, authentic practice developed by Bikram Choudhury in the early 1970s.

Just as a king rules over a kingdom, Raja Yoga teaches us to govern our inner world, the vast, complex territory of the mind, through psychological control and disciplined practice.

Bhakti is not limited to chanting or ritual. It is the expansion of loving awareness, the art of turning ordinary life into sacred ceremony.

In this blog, Olaben will explore how Anusara Yoga can guide you toward full alignment of body, mind, and spirit.

In this guide, Olaben will provide detailed information about kundalini yoga, why practitioners wear white, the key aspects of the practice, and step-by-step tips to practice safely at home. 

With Olaben’s thoughtfully crafted yoga blocks, each pose becomes more accessible, more aligned, and more empowering, no matter your level.