Lunar New Year means family visits, big meals, and a broken routine. You don’t need a gym or an hour a day to stay on track. Ten to fifteen minutes of movement most days keeps your energy up, helps digestion after heavy meals, and makes it much easier to return to normal training afterwards.
The holiday rule: short and often
Aim for one 10 to 15 minute session a day plus a walk after your biggest meal. Even short bouts count toward the World Health Organization’s recommendation of at least 150 minutes of moderate activity a week.
Routine 1: 10-minute full body (no equipment)
Do each move for 40 seconds, rest 20 seconds, and repeat the circuit twice.
- Bodyweight squats
- Incline push-ups (hands on a sofa or table)
- Reverse lunges
- Glute bridges
- Plank
Routine 2: 10-minute morning stretch
Good for the morning after a late night. Hold each for 45 to 60 seconds.
- Cat-cow
- Child’s pose
- Low lunge (each side)
- Seated forward fold
- Supine twist (each side)
For a longer version, follow our 15-minute yoga flow for beginners.
Routine 3: 5-minute evening wind-down
Legs up the wall, gentle twists, and slow breathing help you sleep after a busy day. See our guide to legs up the wall and Pilates before bed.
Get the family moving
- A walk together after the reunion dinner
- A family stretch session in the morning, with kids leading a move each
- A friendly plank or squat challenge between visits
Weekly plan for the holiday
|
Day |
Session |
|
New Year’s Eve |
10-minute full body + walk |
|
Day 1 |
Morning stretch |
|
Day 2 |
10-minute full body |
|
Day 3 |
Family walk + evening wind-down |
|
Day 4 onward |
Rebuild to your normal routine |
FAQ
Can a 10-minute workout make a difference?
Yes. Short daily sessions keep the habit alive and add up across the week.
What should I do after a big holiday meal?
Take a 10 to 20 minute walk. Gentle movement after meals supports blood sugar control.
How do I get back to training after the holiday?
Ease back in over a week. Our after Lunar New Year reset lays out a plan.
The bottom line
During Lunar New Year, consistency beats intensity. Pick one short routine a day, walk after big meals, and enjoy the celebration. All you need is a mat and comfortable activewear.
