Discover with Olaben the best beginner-friendly Vinyasa yoga sequences — from Sun Salutation to Warrior flows — to improve strength, flexibility, and focus.

Olaben believes wellness should be inclusive, Pilates is for everyone, and men have so much to gain from this powerful practice.

From recycled fabrics to ethical production, the demand for eco-friendly athleisure is at an all-time high. Olaben have curated a list of the best sustainable activewear brands you should know...

Discover Yoga Chikitsa – a therapeutic yoga approach designed to heal the body, balance the mind, and restore energy. Learn its benefits, key principles, and effective practice tips with Olaben.

Join Olaben as we explore the secrets of Healing Yoga – a practice that balances body, mind, and spirit, restores energy, and nurtures positive emotions.

One of the core elements that ensures a safe, effective, and sustainable yoga practice is yoga alignment—the method of consciously adjusting your body correctly in each pose. In this article, Olaben...