Namaste is a respectful greeting from Sanskrit, common in India and Nepal, that means “I bow to you.” It’s usually said with the palms pressed together at the chest and a slight bow. In modern yoga classes, teachers and students say it at the end of class as a thank-you and a sign of mutual respect.
Where the word comes from
Namaste (Hindi: नमस्ते) combines two Sanskrit parts: namah (“bow” or “reverence”) and te (“to you”). In India and Nepal, it’s an everyday polite greeting, used with elders and strangers alike.
The popular yoga phrase “the divine in me honors the divine in you” is a spiritual interpretation, not a literal translation.
How to say it
Roughly “nah-mah-stay.”
The gesture: Añjali Mudrā
Press your palms together at your heart, thumbs lightly touching your breastbone, fingers pointing up, and bow your head slightly. The gesture alone carries the greeting; you don’t have to say the word.
When to say namaste in yoga
Most often at the end of class, after savasana. Some teachers also use it at the start. New to class vocabulary? See our yoga terms for beginners.
Namaste vs namaskar
Both are respectful greetings with the same gesture. Namaskar (namaskāra) is more formal. It’s also the root of Surya Namaskar, the Sun Salutation, literally “salutation to the sun.” See our sun salutation guide.
What does “yoga” mean?
It comes from the Sanskrit root “yuj,” meaning to join or unite: connecting body, breath, and mind.
Using namaste respectfully
It’s a cultural greeting first, not a slogan. Say it sincerely, or simply bow with your hands at your heart.
FAQ
What is the literal meaning of namaste?
“I bow to you.”
How do you respond to namaste?
Bring your palms together at your heart, bow slightly, and say “namaste” back.
Do I have to say namaste in yoga class?
No. A bow with your hands at your heart is enough.
The bottom line
Namaste means “I bow to you.” Paired with the hands-at-heart gesture, it’s a sincere way to show respect and gratitude, especially at the end of a yoga class.
