Yoga blocks are one of the most useful props you can own, for beginners and experienced yogis alike. They bring the floor closer, support your body, and help you find better alignment. Here is how to use yoga blocks, the three heights, and the best poses to use them in.
Quick answer: A yoga block is a firm, lightweight prop used to support your body, extend your reach, and improve alignment in poses. Use it under your hands in standing poses, under your hips or back for support, or between your thighs for engagement. Blocks have three heights (flat, medium, tall) so you can adjust the level of support.
What Yoga Blocks Are For
Blocks are not a sign of weakness, they are tools that let you do poses safely and correctly. They help you:
- Reach the floor without straining in standing poses.
- Support your hips, back, or head in seated and restorative poses.
- Deepen stretches with control.
- Build strength and engagement when squeezed between the legs.
Olaben’s EVA yoga blocks are firm, light, and easy to grip, ideal for every use below.
The Three Block Heights
A block can be placed on any of its three sides for different levels of support:
|
Height |
Position |
Use |
|
Tall |
Standing on end |
Most support, closest to your hands |
|
Medium |
On its side |
Moderate support |
|
Flat |
Lying down |
Least support, gentle lift |
Start with the tallest height and lower it as you gain flexibility.
How to Use Yoga Blocks in Poses
Triangle Pose (Trikonasana)
Place a block on the floor inside your front foot and rest your bottom hand on it, so you can keep your chest open instead of collapsing to reach the floor.
Standing Forward Fold
Place a block under each hand so you can fold with a long spine, without forcing your hands to the ground.
Half Moon Pose
Put a block under your bottom hand for stability and confidence as you balance.
Bridge Pose (supported)
Lie back, lift your hips, and slide a block on its lowest or medium height under your sacrum for a supported, restful backbend. See our Bridge Pose guide.
Seated Forward Fold
Sit on the edge of a block to tilt your pelvis forward, making it easier to fold with a straight back.
Supported Heart Opener
Lie back with one block under your shoulder blades and one under your head to gently open the chest. A lovely restorative pose. See more backbend poses.
Between the Thighs
Squeeze a block between your thighs in Bridge or Chair Pose to activate the inner thighs and core.
Tips for Using Yoga Blocks
- Start with more support (taller block) and reduce it as you progress.
- Keep the block steady, press into it firmly rather than resting lightly.
- Use two blocks for balance poses and forward folds.
- Pair with a good mat so nothing slides. See our mat buying guide.
Blocks also help you build flexibility over time. Combine them with a gentle practice like our 15-minute beginner flow and essential poses for beginners.
Frequently Asked Questions
How do you use yoga blocks as a beginner?
Use them under your hands in standing poses to reach the floor comfortably, and under your hips or back for support in seated and restorative poses. Start with the tallest height.
Do I need one or two yoga blocks?
Two is ideal, so you can support both hands in forward folds and balance poses. Many people start with one and add a second.
What are yoga blocks made of?
Common materials are firm foam, EVA foam, and cork. Foam and EVA are light and comfortable; cork is denser and heavier.
Are yoga blocks good for flexibility?
Yes. They let you hold poses with good alignment while you build flexibility, so you progress safely.
Final Thoughts
Yoga blocks make poses more accessible, safer, and more effective, whatever your level. Use the three heights to match your flexibility, press into them firmly, and enjoy better alignment. Explore the Olaben EVA blocks and yoga range to build your kit.
